Meet Our Team
Our Nutrition Philosophy
At East Coast Performance Nutrition we take an individualized, non-judgemental approach to creating a collaborative sustainable nutrition plan that aligns with your goals. As a team of Registered Dietitians with over a decade of combined experience, we are well equipped with many clinical tools to help you reach your health and performance potential. We pride ourselves on staying up-to-date with the latest nutrition research and trends and provide practical nutrition recommendations unique to you and your specific needs!​
Melissa Hardy
Owner, Sports Dietitian, Mom
Melissa Hardy is a proud Newfoundlander with mixed Mi’kmaw and European ancestry and a highly credentialed registered dietitian with over a decade of experience. She founded East Coast Performance Nutrition after returning to Nova Scotia, following years of providing diverse nutrition education to rural communities in Northern and Southern Ontario.
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An athlete at heart, Melissa has been involved in both recreational and competitive sports from a young age. While studying Human Nutrition at St. Francis Xavier University (StFX), she competed with the Women’s Cross Country Team and was named Female Athlete of the Year in 2013. In 2019, she qualified for age group Team Canada at the ITU World Triathlon Grand Final. These days, much of her time is spent keeping up with her toddler, but she still enjoys recreational racing and outdoor adventures with her family. It’s not uncommon to spot Melissa with a stroller or pregnancy bump, chasing the StFX cross-country team on a fun run!
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Melissa brings the same energy and passion to nutrition as she does to athletics. She believes that optimal long-term performance begins with prioritizing health, as true success in performance is only possible when your well-being is at the forefront. Melissa will help you reduce the stress around food and eating decisions, by providing clear, practical nutrition education that fits into a busy lifestyle. Melissa believes in a team approach to health and collaborates closely with primary care, sports med, allied health professionals and coaches to help you achieve your health and performance goals.
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Credentials:
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Registered Dietitian - Nutritionist
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Certified Diabetes Educator (CDE)
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Board Certified Specialist in Sports Dietetics (CSSD)
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Graduate of the International Olympic Committee Sport Nutrition Diploma
Kelsey Gill
Registered Dietitian
Kelsey is from Miramichi New Brunswick and completed her undergraduate degree in Human Nutrition at StFX. Since becoming a dietitian Kelsey has worked in a number of settings, including both acute and long-term care.
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Kelsey brings a fresh perspective to the table when it comes to properly fueling your body. She is committed to learning and adapting her practice based on the latest nutrition research and evidence. She also knows that when it comes to nutrition, the information can be complex and conflicting. Together, Kelsey will help you navigate the world of nutrition so that you can take small steps to nourish yourself with the food you love, feel your best, and appreciate the body you are in!
